Knowing how to drink green tea to boost metabolism will help you to burn more fat and calories to lose the weight you want. Green tea not only increases your metabolism to help you easily burn fat, but it also increases your energy and protects your body from diseases.
instructions

1.1
Active Ingredients

Drink green tea to benefit from its most powerful ingredients such as catechins and flavonoids.

Green tea is packed with antioxidants that protect your body from the damage of free radicals which can cause cancer and other diseases.

You can drink green tea for weight loss, disease protection, increased energy and to boost your metabolism.

Look below in the Resources section if you want more information on the super food, green tea.

2.2
Five Cups

Drink at least five cups of green tea per day. You can drink it hot or cold. Either one will help stimulate your metabolism and help you burn more fat and calories.

If you are trying to lose weight, you will definitely want to drink green tea or take green tea supplements, it will make weight loss easier.

Knowing how to drink green tea to boost metabolism will help you to reach your diet and weight loss goals.

3.3
Metabolism

Drink green tea before each meal to help boost your metabolism so that you will burn more fat and calories. To increase your metabolism even more try to drink ten glasses of green tea per day.

You must still drink the required amount of water every day. You cannot only drink tea. Do not count green tea as part of your required water consumption.

4.4
Energy

Boost your energy by drinking green tea first thing in the morning and periodically throughout your day.

Green tea does have a small amount of caffeine. If you are bother by caffeine or have an allergy to it, you can find caffeine free green tea. Look for caffeine free green tea at your local grocery store.

Do not drink green tea after 6:00pm in the evening because it can affect your sleep.

5.5
Disease Protection

Drink green tea to receive all of the antioxidants that it contains. Green tea contains powerful antioxidants that are thought to be a higher strength than black tea. Both green and black tea contain a similar amount of antioxidants, but the antioxidants in green tea are thought to be more powerful, that is why it is considered a super food.

If you need more information on how to drink green tea to boost metabolism please look in the Resources below.